BodySculpt: Group weight training at its best. This class uses a barbell that ranges in weight from 5-40lbs along with high repetition. You’ll leave feeling challenged and motivated. Music type - Upbeat and Loud

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BodyKombat: an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

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BodyFit: Full body workout utilizing weights and bands. This class is an overall combination class that is great for all fitness levels.

 

Pilates: This class is designed to train the body in proper alignment using the strength of the smaller muscles to develop balance throughout the body. Music type - Easy Listening

 

PiYo: A fusion of strength and flexibility mat classes that combines Pilates, yoga, and strength conditioning. Music type - Variety and Medium Volume

 

Tribalates: A mind-body movement class utilizing Pilates and belly dance elements that are driven by powerful rhythms and beats. Increases balance and flexibility while feeling more connected, empowered, and focused. Music type - Variety and Medium to Loud

 

Zumba: Grooving to the beats from around the world, this cardio fitness class feels more like dance party than a workout! Easy to follow choreography that will give you a total body workout with a serious dose of awesomeness. Music type - International and Loud

 

Zumba Gold: A lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Zumba Gold will help provide a suitable option for older adults or those who need lower impact exercise, an alternative means of reaching their fitness goals.

 

Senior Circuit: These 30 min workouts are designed and guided by our Certified Personal Trainers utilizing the machines and equipment in the gym.

 

SilverSneakers: Designed with easy-to-follow movements, this class is suitable for nearly every fitness level! Get stronger, improve balance, increase range of motion, and improve activities for daily life! Music type – Easy Listening

 

U-Jam: Combines the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that brings funky, adrenaline based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Music type - International and Loud

 

PowerX Bootcamp: Power-X Bootcamp combines a variety of tried and true methods such as high volume, high intensity, resistance training, interval training and split methods to name a few! All fitness levels are welcome and no matter where you are in your fitness journey, there is a spot for YOU.

 

Pop-Up Classes: These classes are a variety of different formats that are not regularly scheduled. These offer members the opportunity to experience and engage in something new and exciting.